BENGALURU: Numerous studies display that over 80% of Indians be afflicted by deficiency of diet D, which is essential for the absorption of calcium inside the body. Deficiency of this crucial vitamin amongst youngsters is pushing medical doctors to prescribe for them obligatory play time within the solar.
“One of the essential motives for low nutrition D levels amongst youngsters is the dearth of publicity to daylight. Parents have grown to be overprotective and want to see their youngsters in the safety of their houses,” Dr. Parimala Thirumalesh, senior representative – neonatal & pediatrics, at Aster CMI Hospital, Bengaluru, says. “I ask parents to fit a compulsory play time of 1 hour inside the sun. It makes a big difference.”
The Indian Council of Medical Research says weight loss plan gives less than 10% of vitamin D; near 90% is synthesized inside the pores and skin with sunlight publicity.
Krishna and Gayatri Bhagwat, parents to 12-12 months-antique twins in Noida, took their sons to a health practitioner after they each complained of aching backs and weak point. After trying out, they found that their serum 25(OH)D stage becomes much less than 12 nmol. Children with ranges underneath 25 nmol are deficient in diet D. “The health practitioner prescribed diet D dietary supplements and one hour of obligatory solar publicity inside the morning. Three months later, both their levels rose,” Gayatri says. They have additionally stopped dropping their children to highschool in automobiles, choosing the college bus provider as a substitute.

Shrinking playgrounds in schools and the absence of open spaces in towns suggest there’s minimum direct exposure of the pores and skin to the sun. Moreover, kids are being overscheduled with training and tuition after faculty, preserving them out of the sun. “Children are kept busy via the day and get no playtime. Schools are built in cramped regions, in which there are not any playgrounds. How will they get enough daylight?” says Dr. Gautam Kodikal, pediatric orthopaedician, Apollo Spectra Hospital.
The facts see eye to eye. Of the sixty-two,007 essential schools in Bengaluru, more than 22,000 do now not have playgrounds, as in line with the Department of Public Instruction. The figures are not encouraging in other cities either – of the 1,203 number one faculties in Mumbai, handiest 567 have a playground, at the same time as a nation government record says 15% of schools in New Delhi feature without one. Over the previous few years, Dr. Kodikal has determined himself prescribing 45 minutes of play time in the solar nearly every day for kids.
While the clinical network and researchers had been sounding warning bells, there are no standardized recommendations concerning recurring supplementation in faculties or fortification of foods with vitamin D. “In industrialized nations, docs are even seeing the resurgence of rickets, the bone-weakening ailment that has been largely eradicated via nutrition D fortification,” says Dr Prasad Kulkarni, govt director of Serum Institute of India.

Specifications: 6.65-inch AMOLED show (2340 x 1080 pixels) with 90Hz refresh rate, Snapdragon 855 processor, 8/12GB RAM, 128/256GB garage, twin SIM slot, 48MP f1.7 rear digicam, 16MP f2.Zero the front digicam, twin band WiFi ac, Bluetooth five. Zero, rear fingerprint scanner, USB Type-C, 7-pin accent connector, Android 9.Zero, 5,000mAh battery, 215 grams
Pros: Gorgeous 90Hz AMOLED display, fashionable RGB mild panel, a built-in fan for fast cooling, haptic buttons for gaming, top-quit hardware and performance, high-quality battery life with speedy fee aid, proper digital camera performance, inventory Android with committed gaming quarter, first cellphone with 8k video recording, air cooling + liquid cooling
Cons: No expandable storage, no option to manipulate refresh rate out of doors the game area, no wi-fi charging or waterproofing
When we reviewed the Nubia Red Magic gaming cellphone final 12 months, we cherished the precise performance and layout. Nubia went on to release Red Magic Mars but in no way got it to India. The organization has now launched the Red Magic 3: their modern-day gaming cellphone that has an actual cooling fan inner — a first for a phone!

In terms of layout, this actually feels and looks as if a gaming smartphone. Nubia has included an RGB mild strip at the rear which provides some cool gaming bling to the telephone. The all-steel body has pink accents plus exciting shapes around the camera module and fingerprint scanner. If that turned into no longer enough, there may be a sparkling Red Magic logo too. A pair of ultrasonic triggers on the side can be custom configured in games for a brought advantage.
On the proper side are the buttons at the side of the very visible air vent — that is the exhaust where the hot air is thrown out by way of the integrated fan. The fan begins mechanically when you enable gaming mode and you can manipulate fan pace thru software settings. Put your ear to the vent and you can hear it going for walks too. This isn’t a gimmick — it’s miles truely working to actively extract warmth from the hottest additives inner. This will even have an impact on performance due to the fact we understand that cooler components will perform at height potential for longer. Along with air cooling, the Red Magic 3 also has liquid cooling. The 7-pin accessory connector on the side may be used for outside controllers and other add-ons.
We also liked that Nubia nevertheless offers a 3.5mm audio jack. However, that is a massive cellphone with a 6. Sixty five-inch display and steel body. And it weighs a hefty 215 grams. It is stunning that Nubia controlled to make the device so nicely balanced in terms of weight distribution, however, this is not some thing you may be capable of use with one hand without problems.
The Red Magic 3 is powered by using the trendy Qualcomm Snapdragon 855 processor and is derived with 8/12GB RAM alternatives with 128 or 256GB of nonexpandable storage. These are top-stop specs for a cellphone. As predicted, the entirety from extensive games to 4k videos run smoothly on the device without any seen lags or sluggishness.
One of the large benefits the Red Magic 3 has is the massive 5,000mAh battery — nevertheless a rarity in flagship devices. Thanks to this huge battery, we often got a complete day of battery lifestyles with around three hours of gaming in keeping with day. If you use the phone commonly without any gaming, you must get days of battery life. There is likewise speedy fee guide and Nubia includes a quick charger within the box.

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